It can be great owning a pet, they give you companionship and affection. Pets can also give you some benefits to your health, both mental and physical. In fact, it has been proven that owning and caring for a pet can help decrease depression and anxiety as well as improve your physical activity.
Owning a pet can improve your health in the following ways.
- Reducing depression and anxiety – owning a pet has been proven to lower depression and anxiety in people with a history of mental illness. If you own a cat or a dog, you’re more engaged with others in your life and do not feel isolated. This in turn has positive effects on your mood and well-being.
- Lower blood pressure – pets have been shown to reduce blood pressure in situations that may be more stressful. Just the presence of a pet can help reduce your blood pressure and even lower your cholesterol. When in stressful situations, a pet can help you remain calm and deal with things productively.
- Increased happiness – playing with your pet improves your mood by increasing “feel good” hormones in your brain. These hormones help you feel more positive and relaxed. Think about how good you feel when you play with your dog, this is due to the release of serotonin but may also be because you’re able to relax and have fun with your pet.
- Increased longevity – those who own a pet live longer than those who don’t. In fact, seniors who had a pet displayed better health in general. They also had less visits to the hospital and doctor. Owning a pet seems to indicate that you have better health and live longer than those who don’t!
Pets have a profound effect on the way we live and how we view the world. They can help us deal with situations and offer therapeutic effects. For one, pets offer unconditional love, they do not judge but help you through a situation by being present and by your side. There is a lot to be said for the companionship you get when you own a pet. Also, having a dog or cat gives you a new sense of purpose and routine in your life, all of which can be beneficial especially as you age.
If you’re considering a new pet, consider all the benefits you’ll get from adding them to your family. You’ll find you’ll get so much from having a companion animal.
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